GROUNDING EXERCISES

GROUNDING EXERCISES ARE A GROUP OF MINDFULNESS PRACTICES THAT ARE COMMONLY DESCRIBED AS ROOTED IN "COMING BACK TO OUR SENSES."

THESE EXERCISES ARE USEFUL IN DAMPENING THE STRESS RESPONSE IN THE SHORT TERM. THESE ARE ESPECIALLY USEFUL FOR PERIODS OF EXTREME STRESS OR DURING A PARTICULARLY STRESSFUL EXPERIENCE.

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YOU WILL FIND VIDEOS AND/OR DESCRIPTIONS OF MY FAVORITE GROUNDING EXERCISES HERE, INCLUDING:

- 5-FINGER BREATHING

- 4-7-8 BREATH (COMING SOON)

- FOCUSING ON THE FEET (COMING SOON)

- FEELING INTO THE FEET (COMING SOON)

- TRACING THE FEET IN THE MIND (COMING SOON)

- 5-4-3-2-1 SENSES (COMING SOON)

- COMPASSIONATE TOUCH ON TENSE/STRESSED AREAS (COMING SOON)

- MOUNTAIN POSE EXERCISE (COMING SOON)